Wobble Disc – How to

Standing Cervical Traction (over the door)

Standing Cervical Traction (from the ceiling)

Alar ligament exercise

Cervical flexion/extension exercise

Cervical traction pull

Chest expander/praying mantis exercise

lumbar extension exercise

L-5 Spondylo exercise

Head weights

Passive traction high/mid/low positions

decreased/increased SB (Sacrum Blocking)

Posterior T-12 blocking

Cervical Dorsal Exercise

Progressive sleep rolls (cervical & lumbar)

Psoas Stretch

Pelvic rotation

Psoas Lift