15 min of gratitude in the morning

Taking glutathione to detox faster

Taking the right omega 3’s

Powdered greens…
When,why,which one?

Vitamin D3…
How much, why, when?

What the heck
is CT Minerals?

This Silver
Spray Rocks!

Is your
protein powder crap?

Don’t take melatonin.
Take THIS Magnesium!

Sleep better. Sleep more

You need a massage

Stop eating at restaurants

Watch something that motivates you!

Exercise is key. Start here…

Do this EVERYDAY for your curve.

Do a three day reset

You need a smoothie

Increase the time you do spinal molding

Drink 16-32 oz of water
before anything else.

Do Hip
Mobility

Soft tissue
DIY Neck

Improve Nose Breathing

Coffee In Your Butt

DIY Wrist Pain

Medication Homework

Constipation DIY

Killer Coffee (Make it healthier)

Stop Using a Microwave

Drink the right water