Wobble Disc – How to


Standing Cervical Traction (over the door)


Standing Cervical Traction (from the ceiling)


Alar ligament exercise


Cervical flexion/extension exercise


Cervical traction pull


Chest expander/praying mantis exercise


lumbar extension exercise


L-5 Spondylo exercise


Head weights


Passive traction high/mid/low positions


decreased/increased SB (Sacrum Blocking)


Posterior T-12 blocking

Cervical Dorsal Exercise


Progressive sleep rolls (cervical & lumbar)

Psoas Stretch


Pelvic rotation

Psoas Lift