15 min of gratitude in the morning


Taking glutathione to detox faster


Taking the right omega 3’s


Powdered greens…
When,why,which one?


Vitamin D3…
How much, why, when?


What the heck
is CT Minerals?


This Silver
Spray Rocks!


Is your
protein powder crap?


Don’t take melatonin.
Take THIS Magnesium!


Sleep better. Sleep more


You need a massage


Stop eating at restaurants


Watch something that motivates you!


Exercise is key. Start here…


Do this EVERYDAY for your curve.


Do a three day reset


You need a smoothie


Increase the time you do spinal molding


Drink 16-32 oz of water
before anything else.


Soft tissue
DIY Neck


Stop Using
a Microwave


Improve Nose Breathing


Coffee In Your Butt


DIY Wrist Pain


Medication Homework


Constipation DIY


Killer Coffee (Make it healthier)


Drink the right water